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Grace Physio we bring our extensive clinical experience and internationally recognized professional training to deliver top-notch, holistic rehabilitation services. Understanding that your needs extend beyond immediate symptom relief, we focus on long-term healthcare strategies and minimizing the risk of recurrence. Our team of physiotherapists is committed to crafting a customized treatment plan tailored to your individual requirements.

Grace Physio 的物理治療師會透過豐富的臨床經驗，國際認證的專業訓練資歷，致力為你提供到位、高質素以及全人的復康服務。

我們深知道，你所要求的並不單單是即時的症狀舒緩，而是更重要的長遠保養策略以及減低復發機會要訣。因此，我的嘅物理治療師團隊，將會為你訂立個人化的治療方案。

另一方面，我們了解到充分的溝通是成功的關鍵，所以本診所長期與家庭醫生、外科醫生、專科醫生、針灸師、運動教練等專業人士保持緊密聯繫。同時，為到讓你得到最準確的診斷，如有需要，我們將會主動建議轉介你進行 X光線及超聲波掃描等檢查。如有需要，我們更會轉介你到其他專家作進一步評估或進行超引導注射。

1) Before and After Surgery 人體工程學應用

2) Ergonomics in Action 運動創傷治療

3) Dealing with Spondylosis 按摩及觸發點治療

4) Massage and Trigger Points 手術前之準備及手術後之復康療程

5) Sports Injury Recovery 脊椎病治療

1) Before and After Surgery 人體工程學應用

Whether you're facing ACL (Anterior Cruciate Ligament), meniscus, knee replacement, or shoulder surgery, proper preparation and post-operative rehab are key to achieving optimal results and regaining function swiftly. We'll craft a personalized rehab plan tailored to your specific needs, whether it's for sports performance or daily activities. Different ages and sports require unique approaches, and a well-prepared body pre-surgery can make a significant difference in your recovery.

應用人體工程學，可有效減低痛楚及增加生產力。工作間的錯誤人體力學設計及不正確姿勢，往往是慢性痛症的主因。當中包括頭痛，頸痛，腰痛以及肩膊痛等。常見例子包括肩周炎，腕管綜合症，彈弓手指以及網球手等等。

2) Ergonomics in Action 運動創傷治療

Applying ergonomic principles can effectively decrease discomfort and boost productivity. Poor ergonomics and posture at work often lead to chronic issues like headaches, neck and back pain, and shoulder discomfort. Conditions like frozen shoulder, carpal tunnel syndrome, trigger finger, and tennis elbow can be linked to improper ergonomics.

Grace Physio 的治療師擁有豐富的運動復康治療經驗，不論您是精英運動員，高水平球員，週末戰士，還是初學者，我們均能協助你發揮最佳狀態，減少運動創傷機會，盡早返回運動場上。

3) Dealing with Spondylosis 按摩及觸發點治療

Back pain and sciatica resulting from spinal issues are prevalent, often due to prolonged sitting or poor posture at work. Neglecting ergonomic considerations can worsen the situation, potentially leading to severe conditions like disc herniation. Our detailed analysis will guide targeted treatments such as manual therapy, massage therapy, and tailored exercise plans to enhance spinal joint flexibility and stability, reducing pain and preventing future issues.

按摩及觸發點治療對慢性軟組織問題,尤其有效。

特定的按摩手法, 能夠放鬆崩緊的筋膜及鬆懈粘連的軟組織。另一方面，改善血液循環，讓養份再次流向慢性創傷軟組織。同時，帶走新陳代謝廢物, 促進復原。

4) Massage and Trigger Points 手術前之準備及手術後之復康療程

Massage and trigger point therapy offer effective solutions for chronic soft tissue problems. Specific techniques can release tight fascia, improve circulation, and aid in tissue recovery by enhancing nutrient flow and waste removal.

不論是前十字韌帶、半月板、膝關節置換或肩膊手術，若要達到最佳效果，盡快回復功能，手術前的準備及手術後的復康療程尤其重要。我們會針對你的運動或日常生活需要，為你訂定個人化的復康計劃。明顯地，不同年紀或不同運動項目的需要，絕不相同。

同樣地，如果能夠在手術前，為身體做好適當的準備，必定能夠事半功倍。

5) Sports Injury Recovery 脊椎病治療

Our therapists specialize in sports rehabilitation, catering to elite athletes, weekend warriors, and beginners alike. We aim to optimize performance, reduce injury risks, and facilitate a swift return to sports activities.

由脊椎病變所引發的慢性痛症，非常普遍，例如腰背痛或坐骨神經痛等。病因包括坐姿不正確或因文職工作關係，而需要長時間坐下，又或在工作環境中，沒有考慮人體工學之應用。如不及早處理，可引致椎間盤突出及脊椎神經受壓等嚴重情況。

因此，我們會透過詳細分析，為你提供針對性的治療方案。當中包括手力治療及按摩治療等。另一方面，運動治療亦相當重要，例如伸展運動，深層肌肉鍛鍊，關節鬆弛運動等，均能夠改善脊椎關節之靈活性及穩定性，從而達致消除痛楚，改善功能及減少復發機會之目標。

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